There is no video for this WOD because all the movements were reviewed in other videos. Well except for "dips". This can be done on almost any raised, flat surface. If you have questions about this WOD Please let me know I will be happy to help!
WOD #2:
1x for time:
50 lunges
400m Run
50 push ups
400m Run
50 dips
400m Run
50 Squats
400m Run
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